ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Blackberry Almond Butter Toast

Sara Tane

Think of this toast as a sophisticated version of a peanut butter and jelly sandwich. You can't go wrong with the pairing of nut butter and sweet fruit topping. On this toast, blackberries and almond butter definitely do not disappoint.


  • 1 oz. whole-grain bread, toasted
  • 1 tablespoon unsweetened almond butter
  • 1/2 cup fresh blackberries
  • 1 teaspoon honey
  • 2 teaspoon slivered almonds


1. Toast bread to desired doneness.
2. Spread almond butter on toast, top with blackberries, honey and slivered almonds.

CALORIES 252; FAT 12.7g (sat 1.5g); PROTEIN 9g; FIBER 8g; SUGARS 12.0g (est. added sugars 7g); SODIUM 145mg