We bring it back to its roots—then spice it up again for good measure.
Photo: Becky Luigart-Stayner
Molding meatloaf into muffin tins yields a perfectly portioned main attraction. Each muffin has less than 150 calories and is loaded with finely chopped carrots and onions to provide extra antioxidants and fiber. The dish uses extra lean ground beef to keep the calories and fat low while providing high quality protein.