Think of berries as your new best friend. Berries contain cancer-fighting antioxidants, tons of vitamins, and a low amount of calories to keep you trim. Did we mention they’re tasty too?
Photo: Becky Luigart-Stayner
While rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-food shops or supermarket bulk food bins. Serve over plain low-fat yogurt.