Think of berries as your new best friend. Berries contain cancer-fighting antioxidants, tons of vitamins, and a low amount of calories to keep you trim. Did we mention they’re tasty too?
While rolled barley flakes look nearly identical to rolled oats, they pack more fiber. Look for them in whole-food shops or
supermarket bulk food bins. Serve over plain low-fat yogurt.
View Recipe: Toasted Barley and Berry Granola
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High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 22 delicious recipes for cooking with this ancient whole grain.
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