Sweet, Ripe Bananas
We love this superfood for its healthy benefits: bananas provide relief from acid reflux by acting as a natural antacid, prevent muscle cramping, supply the body with potassium, counteract calcium loss, strengthen your blood—the list could go on. Incorporate this über-healthy fruit into your daily diet with a few of our favorite banana recipes.
Bananas Foster Parfaits make a delicious breakfast, lunch, snack, or dessert treat. When making this recipe for adults, substitute an equal amount of gold rum for the apple juice.