How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Appetizers Under 100 Calories

Think high-brow party nibbles have to be high-calorie? This stellar collection of party-worthy appetizers, all with 100 calories or less, proves you can have your fun without overindulging.

Under 100 Calorie Appetizer: Indian-Spiced Roasted Nuts
Photo: Becky Luigart-Stayner

Indian-Spiced Roasted Nuts

This simple recipe makes a tasty party snack. Use your favorite nuts, and add a bit of heat with a dash of ground red pepper, if you like.

View Recipe: Indian-Spiced Roasted Nuts


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