How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Healthy Appetizers Under 100 Calories

Think high-brow party nibbles have to be high-calorie? Cooking Light magazine's stellar collection of party-worthy appetizers, all with 100 calories or less, proves you can have your fun without overindulging. Learn more.

Under 100 Calorie Appetizer: Beef Teriyaki Crisps with Wasabi Mayonnaise
Photo: Becky Luigart-Stayner

Beef Teriyaki Crisps with Wasabi Mayonnaise

Prepare the mayonnaise mixture and cook the steak up to a day in advance. There's no need to reheat it, just slice the steak about an hour ahead, and leave at room temperature. The savory delight paired with the creamy and spicy mayonnaise will surely be a hit.

View Recipe: Beef Teriyaki Crisps with Wasabi Mayonnaise

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe