How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Healthy Appetizers Under 100 Calories

Think high-brow party nibbles have to be high-calorie? Cooking Light magazine's stellar collection of party-worthy appetizers, all with 100 calories or less, proves you can have your fun without overindulging. Learn more.

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Under 100 Calorie Appetizer: Green Olive and Artichoke Tapenade

Green Olive and Artichoke Tapenade

This tangy spread is delicious as a dip with whole-grain crackers or spread on a sandwich of grilled vegetables (shown here). The olives are a great source of monounsaturated fats. Make this ahead and have it on hand for a party or simple lunch.

View Recipe: Green Olive and Artichoke Tapenade

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