How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

Healthy Appetizers Under 100 Calories

Think high-brow party nibbles have to be high-calorie? Cooking Light magazine's stellar collection of party-worthy appetizers, all with 100 calories or less, proves you can have your fun without overindulging. Learn more.

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Under 100 Calorie Appetizer: Prosciutto-Wrapped Stuffed Dates
Photo: Sang An

Prosciutto-Wrapped Stuffed Dates

This appetizer is assembled quickly and will likely be devoured at lightening speed. The saltiness of the prosciutto pairs wonderfully with the sweet date and savory creaminess of the goat cheese.

View Recipe: Prosciutto-Wrapped Stuffed Dates

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