300-Calorie Dinners

We gave these recipes a real workout: very satisfying food, very light.

Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce
Photo: Marcus Nilsson

Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce

Because it's sustainably farm-raised and widely available, tilapia is a great option. And since it doesn't have an assertive flavor, it pairs well with a variety of ingredients.

View Recipe: Broiled Tilapia with Frisée-Apple Salad and Mustard-Parsley Sauce

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe