300-Calorie Dinners

We gave these recipes a real workout: very satisfying food, very light.

Stone Fruit Chicken-Rice Salad
Photo: Francesco Tonelli

Stone Fruit Chicken-Rice Salad

Chicken is pure lean protein (use a good brand for chickeny flavor). Cherries and nectarines lend a sweet-tart counterpoint. Brown rice adds whole-grain goodness.

View Recipe: Stone Fruit Chicken-Rice Salad

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