300-Calorie Dinners

We gave these recipes a real workout: very satisfying food, very light.

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Seared Scallops with Wilted Watercress and Bacon
Photo: John Autry

Seared Scallops with Wilted Watercress and Bacon

Watercress offers a refreshing change from spinach and other greens. Scallops are a sustainable buy, but for the best choice, pick diver-caught scallops from Mexico.

View Recipe: Seared Scallops with Wilted Watercress and Bacon

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