300-Calorie Dinners

We gave these recipes a real workout: very satisfying food, very light.

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Soba Noodle Salad with Seared Tuna
Photo: Randy Mayor

Soba Noodle Salad with Seared Tuna

Look for Japanese soba noodles in the ethnic-food section of your supermarket. At just 256 calories per serving, this is one dinner recipe that you can indulge in.

View Recipe: Soba Noodle Salad with Seared Tuna

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe