300-Calorie Dinners

We gave these recipes a real workout: very satisfying food, very light.

Soba Noodle Salad with Seared Tuna
Photo: Randy Mayor

Soba Noodle Salad with Seared Tuna

Look for Japanese soba noodles in the ethnic-food section of your supermarket. At just 256 calories per serving, this is one dinner recipe that you can indulge in.

View Recipe: Soba Noodle Salad with Seared Tuna


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