300-Calorie Dinners

We gave these recipes a real workout: very satisfying food, very light.

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Pan-Roasted Fish with Mediterranean Tomato Sauce
Photo: John Autry

Pan-Roasted Fish with Mediterranean Tomato Sauce

Chef Ed Kenney uses Hawaiian fish such as mahimahi and onaga (long-tailed snapper), but any type of meaty, white fish like snapper will work in this low-calorie recipe.

View Recipe: Pan-Roasted Fish with Mediterranean Tomato Sauce

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe