Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.
Allspice and mango bring Caribbean flair to this dish. The salsa, redolent of mint, also packs a bit of heat thanks to a dusting of crushed red pepper. If you can afford the extra calories, a Jamaican beer, such as Red Stripe, would complement this meal. Or choose from our picks for the best light beers.