Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.
Photo: Randy Mayor
A robust combination of flavors from garlic, shiitake mushrooms, fresh ginger, soy, green onions, and dark sesame oil offer interesting, complex notes with little calories or fat. Serve with a spinach-and-mandarin orange salad for an elegant meal. Substitute snapper or rainbow trout for the bass, if you wish.