Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.
Photo: Becky Luigart-Stayner
This simple pan-fried fish is brightened with a homemade fresh salsa. Any variety of sole or flounder will work in this recipe. Try lemon sole or butter sole. Finish the meal with simple roasted asparagus spears.