How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Low-Cal Cumin-Coriander Sirloin Steak
Photo: Randy Mayor

Cumin-Coriander Sirloin Steak

The combination of cumin, coriander, and ground red pepper create a tasty rub for the beef. Brown sugar aids caramelization. Cooking the steak in a preheated cast-iron skillet seasons the steak without having to first brown it on the stovetop.

View Recipe: Cumin-Coriander Sirloin Steak

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