How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Low-Cal Baked Grouper with Chunky Tomato Sauce
Photo: Randy Mayor

Baked Grouper with Chunky Tomato Sauce

The grouper is seared to give it a slightly crisp crust that can hold up to the moisture from the tomato topping. Use a heavy oven-proof skillet that can go from stovetop to oven. To easily seed a tomato, cut it in half, hold each half in the palm of your hand, and squeeze gently.

View Recipe: Baked Grouper with Chunky Tomato Sauce

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