How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Low-Cal Broiled Red Snapper with Ginger-Lime Butter
Photo: Randy Mayor

Broiled Red Snapper with Ginger-Lime Butter

This simple recipe is perfect for hurried weeknights. Sweet, tangy, and spicy, the herbed butter also goes well with shrimp, lobster, sautéed chicken, or beef.

View Recipe: Broiled Red Snapper with Ginger-Lime Butter


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