How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Low-Cal Pork Tenderloin with Olive-Mustard Tapenade
Photo: Randy Mayor

Pork Tenderloin with Olive-Mustard Tapenade

A little bit of this tapenade adds a lot of flavor without taking the calorie and fat count way up. This quick entrée is great served with couscous and a tossed Greek salad topped with feta cheese.

View Recipe: Pork Tenderloin with Olive-Mustard Tapenade


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
100 Vegetarian Meals
4
300-Calorie Dinners
5
Chicken Breasts 25 Ways