How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

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Low-Cal Pork Tenderloin with Olive-Mustard Tapenade
Photo: Randy Mayor

Pork Tenderloin with Olive-Mustard Tapenade

A little bit of this tapenade adds a lot of flavor without taking the calorie and fat count way up. This quick entrée is great served with couscous and a tossed Greek salad topped with feta cheese.

View Recipe: Pork Tenderloin with Olive-Mustard Tapenade

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