How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

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Low-Cal Spicy Tilapia with Pineapple-Pepper Relish
Photo: Randy Mayor

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Round out the menu with a romaine lettuce salad tossed with lime dressing. The zesty heat of Cajun spices combined with fresh, tropical fruit creates the perfect Mediterranean flavor.

View Recipe: Spicy Tilapia with Pineapple-Pepper Relish

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