How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

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Low-Cal Pork Medallions with Apricot-Orange Sauce
Photo: Lee Harrelson

Pork Medallions with Apricot-Orange Sauce

Make even quicker work of pork tenderloin by slicing into 1-inch medallions and quickly cooking in a skillet. Serve with steamed green beans topped with toasted sliced almonds.

View Recipe: Pork Medallions with Apricot-Orange Sauce

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