How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

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Low-Cal Pan-Fried Sole with Cucumber and Tomato Salsa
Photo: Becky Luigart-Stayner

Pan-Fried Sole with Cucumber and Tomato Salsa

This simple pan-fried fish is brightened with a homemade fresh salsa. Any variety of sole or flounder will work in this recipe. Try lemon sole or butter sole. Finish the meal with simple roasted asparagus spears.

View Recipe: Pan-Fried Sole with Cucumber and Tomato Salsa

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