How to Eat Less: Becoming Portion Aware

The eleventh Healthy Habits challenge: Be portion aware. Find simple strategies that can help you eat a little less—without even thinking.

250-Calorie Main Dishes

Start with a main dish that’s lower in calories, pair with simple roasted or steamed vegetables or a salad, and you’re on the road to a healthy dinner any night of the week.

Low-Cal Pepper and Garlic–Crusted Tenderloin Steaks with Port Sauce
Photo: Lee Harrelson

Pepper and Garlic–Crusted Tenderloin Steaks with Port Sauce

Although these steaks are simple enough for family weeknight meals, they’re good for company as well. Serve with long-grain and wild rice pilaf and steamed green beans.

View Recipe: Pepper and Garlic–Crusted Tenderloin Steaks with Port Sauce


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