Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Wheat Berry Salad with Raisins and Pistachios Recipe
Photo: Randy Mayor

Wheat Berry Salad with Raisins and Pistachios

Whole-grain wheat berries are chewy, mild, and packed with healthy fiber. Dressing the hot wheat berries in a homemade spicy-sweet vinaigrette and letting stand for 20 minutes infuses them with intense flavor.

View Recipe: Wheat Berry Salad with Raisins and Pistachios


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes
2
Cooking with Quinoa: 22 Recipes
3
20-Minute Vegetarian
4
Chicken Breasts 25 Ways
5
75 Healthy Casseroles