Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Tart & Tangy Bulgur Salad Recipe
Photo: Becky Luigart-Stayner

Tart & Tangy Bulgur Salad

Reader Mary Beth Howard created this top-rated recipe in the midst of updating her cooking style to include healthier ingredients. Sliced olives and fresh lime juice provide this grain salad its namesake flavors.

View Recipe: Tart & Tangy Bulgur Salad


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