Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Quinoa Salad with Asparagus, Dates and Orange

Quinoa Salad with Asparagus, Dates, and Orange

This side-dish salad combines several influences: The dates and orange are an Israeli touch; the pecans pay homage to the American South; and the quinoa is a high-protein grain from South America.

View Recipe: Quinoa Salad with Asparagus, Dates, and Orange  


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