Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Greek Chicken and Barley Salad

Greek Chicken and Barley Salad    

Dress up a Greek salad by adding barley to the cucumber, tomato, feta, and kalamata olives. The addition of chicken makes this a one-dish meal that’s high in fiber and also a source of vitamins A and C.

View Recipe: Greek Chicken and Barley Salad  

 


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