Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Summer Pea, Watermelon, and Farro Salad

Summer Pea, Watermelon, and Farro Salad

This unusual yet delicious combination of flavors makes a good substitute for traditional pasta salad at your next cookout.

View Recipe: Summer Pea, Watermelon, and Farro Salad  


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