Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Quinoa Salad with Artichokes and Parsley

Quinoa Salad with Artichokes and Parsley

This whole-grain dish is filling and loaded with fresh herbs and savory artichoke.

View Recipe: Quinoa Salad with Artichokes and Parsley

 


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