Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing

Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing  

Farro is an ancient grain from Tuscany available at Mediterranean and specialty foods stores. Substitute wheat berries or spelt, but cook them a little longer than the farro.

View Recipe: Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing  

 


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