The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...
Featuring peak summer produce and protein-rich quinoa, this colorful recipe was a finalist from our Ultimate Reader Recipe Contest. Save leftovers to serve for lunch throughout the week.
View Recipe: Colorful Quick Quinoa Grecian Salad
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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