Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Curried Quinoa Salad with Cucumber-Mint Raita

Curried Quinoa Salad with Cucumber-Mint Raita

This Indian-inspired dish features quinoa, a high-protein grain that cooks relatively quickly. We like the heat that Madras curry powder brings, but use regular curry powder if you prefer.

View Recipe: Curried Quinoa Salad with Cucumber-Mint Raita


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