Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Summer Barley Salad Recipe
Photo: Becky Luigart-Stayner

Summer Barley Salad

Serve this colorful, budget-friendly summer salad with buttery lemon green beans. A sprinkle of feta cheese at the end adds salty, tangy flavor.

View Recipe: Summer Barley Salad


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