Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Millet Salad with Sweet Corn and Avocado Recipe
Photo: Randy Mayor

Millet Salad with Sweet Corn and Avocado

Millet is a popular grain in Asia and Africa in which pan roasting brings out its nutty character. This is a great make-ahead recipe since the millet will continue to absorb flavor as it sits. However if you make this salad a day ahead, stir in the avocado just before serving.

View Recipe: Millet Salad with Sweet Corn and Avocado


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