Add Whole Grains

The fourth challenge is to eat three more servings of whole grains each day. We clarify the definitions and decode the labels so you will know exactly what you're eating and, well, approximately how much. Is "brown" bread whole-grain? Well, sometimes...

27 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe
Photo: Randy Mayor

Healthy, Hearty Whole-Grain Salads

With their nutty taste, mild flavor, and irresistible chewy texture, whole grains are a fitting canvas for salads because they harmonize with the bright, fresh flavors we enjoy most.

Start with recipes with lots of herbs and vegetables, like this bulgur salad, as a basis for customizing your own grain salad. Stir in leftover chicken or shrimp to vary the flavor if you prefer.

View Recipe: Bulgur Salad with Edamame and Cherry Tomatoes


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
100 Easy Chicken Recipes

Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!

Chicken Breasts with Tomatoes and Olives Recipes