Healthy Salad Recipes

Starters, sides, and easy weeknight dinners: Savor a seriously tasty salad with all the flavors you love and the convenience you need.

29 Whole-Grain Salads

Make whole-grain salads in advance, chill, and enjoy for easy, quick-to-serve lunches and dinners.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe
Photo: Randy Mayor

Healthy, Hearty Whole-Grain Salads

With their nutty taste, mild flavor, and irresistible chewy texture, whole grains are a fitting canvas for salads because they harmonize with the bright, fresh flavors we enjoy most.

Start with recipes with lots of herbs and vegetables, like this bulgur salad, as a basis for customizing your own grain salad. Stir in leftover chicken or shrimp to vary the flavor if you prefer.

View Recipe: Bulgur Salad with Edamame and Cherry Tomatoes

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe