Eat More Fish

The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.

Top-Rated Tilapia Recipes

Sensational recipes for this versatile, budget-friendly fish.

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Sauteed Tilapia with Lemon-Peppercorn Pan Sauce
Becky Luigart-Stayner

Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

Brine-packed green peppercorns and a lemony, buttery pan sauce create bright flavors in a flash. Serve with rice and a side salad for a light yet satisfying supper.

"This was a lovely weeknight meal. It could be served to company as well. It was very light, but had a lot of flavor. I served this with rice and a green salad. We will be adding this to our weekly meal roster. Very good." ―Wendyb

View Recipe: Sautéed Tilapia with Lemon-Peppercorn Pan Sauce

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