The ninth Healthy Habits goal: Make seafood the centerpiece of two meals a week.
Tilapia fillets are a reliable, speedy weeknight dinner option. After rubbing the fish with cumin, salt, garlic powder, and
peppers, broil to make the process even quicker.View Recipe: Blackened Cumin-Cayenne Tilapia
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Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken!
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