Food»Quick & Healthy»Superfast Mediterranean Recipes

Superfast Mediterranean Recipes

From Morocco, to Italy, to Greece, to Turkey, to the Middle East, these recipes are tasty and none take more than 20 minutes to make.

Randy Mayor, Text: Jason Horn and Cooking Light staff

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Spinach, Chicken, and Feta Salad

Simple preparation doesn't mean this salad has simple tastes. The lemon-balsamic-Dijon mustard vinaigrette has layers of flavor that interact with all the different fresh ingredients to keep each bite interesting. And it's a nutrient powerhouse to boot: A serving provides nearly a full day's protein and almost a third of a day's fiber with only 369 calories.

View Recipe: Spinach, Chicken, and Feta Salad