Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

Skillet Pork Chop Sauté with Peaches Recipe
Photo: John Autry

Skillet Pork Chop Sauté with Peaches

The bright, bold flavors in this dish mean you don't need a side with a lot of high impact flavors. Serve over quick-cooking couscous.

View Recipe: Skillet Pork Chop Sauté with Peaches

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe