Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

Snapper with Grilled Mango Salsa
Becky Luigart-Stayner

Snapper with Grilled Mango Salsa

Fire up the grill and keep the stove off: This entire dish cooks over the flames. The chunky fruit salsa with mint, avocado, and lemon brings out the subtle flavors of the fish. The whole dish cooks in under 15 minutes and has only 246 calories per serving.

View Recipe: Snapper with Grilled Mango Salsa

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté