Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

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Majiggy Fruit Salad
Lee Harrelson

Majiggy Fruit Salad

Seven-year-old aspiring chef Cyrus Johnson created this no-cook salad and submitted it to our Reader Recipes column in 2007. We love it because it's so fast and so versatile: Swap in your favorite jam or jelly in the creamy yogurt dressing, and use whatever fruit's on hand. No matter what you create, you'll have a great healthy workday snack or side.

View Recipe: Majiggy Fruit Salad

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe