Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

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Grilled Stone Fruit Antipasto Plate
Becky Luigart-Stayner

Grilled Stone Fruit Antipasto Plate

With its deeply flavored dressing and deliciously fresh fruit, this dish can serve as appetizer, salad, or dessert. It's a great introduction to pluots―a cross between a plum and an apricot with the firm texture of the former and the sweet juiciness of the latter. They're pretty commonly available, but you might overlook them if you haven't heard of them.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe