Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

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Picante Three-Melon Salad
Becky Luigart-Stayner

Picante Three-Melon Salad

Spicy and sweet go great together―witness the popularity of flavors like Mexican chocolate, cayenne candied almonds, and pepper jelly―and this fresh salad is no exception. Eat as-is for a side, or chop the melon smaller and use atop grilled chicken or fish or as a salsa.

View Recipe: Picante Three-Melon Salad

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