Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

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Peach Salad with Cumin Dressing
Randy Mayor

Peach Salad with Cumin Dressing

Cumin and black pepper add a unique spice element to what would otherwise be a standard fruit salad. We cheat with frozen peaches, but use fresh berries to make the whole salad feel fresher. Pair this with a Southwestern or Mexican main like tacos or tostadas.

View Recipe: Peach Salad with Cumin Dressing

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté