Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

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Rum-Spiked Grilled Pineapple with Toasted Coconut
Howard L. Puckett

Rum-Spiked Grilled Pineapple with Toasted Coconut

This tropical dessert couldn't be easier, and it cooks on a grill pan, so you can make it any time of year. For a twist, use a mango-, coconut-, or other-flavored rum in the glaze mixture.

View Recipe: Rum-Spiked Grilled Pineapple with Toasted Coconut

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

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