Eat More Vegetables and Fruit

Dive into the first Healthy Habits challenge: add at least 3 servings of vegetables and fruit to your daily diet. Find recipes, nutrition tips, and coaching advice to help reach your goals.

Superfast Fruit Recipes

From appetizers to salads, entrées to desserts, these 20-minute recipes use fruit to demonstrate nature's sweetness.

Chicken with Dried Plums and Sage
Becky Luigart-Stayner

Chicken with Dried Plums and Sage

Pounding the chicken breasts flat ensures juiciness and quick cooking so you can focus on the sweet-sour sauce. The plums and onions are sweet, but sage, the familiar herb that flavors Thanksgiving stuffing, gives the sauce a warm and hearty feel. Add brown rice, bulgur, or whole-grain couscous for a healthy fiber-rich meal.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe