Superfast Asian Recipes

These recipes, with flavors from China, Japan, Thailand, Korea, and more, all take 20 minutes or less to prepare.

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Soba Noodle Salad with Citrus Vinaigrette
Randy Mayor

Soba Noodle Salad with Citrus Vinaigrette

Soba noodles, made from buckwheat, are a great item to keep in the pantry for easy meals: They cook quickly and contribute complex carbs and filling fiber to any dish, Asian or otherwise. The addition of edamame and shrimp makes this recipe a nutritional powerhouse, providing more than half of the protein and almost a third of the iron you need in a day with only 418 calories and 1.3 grams of saturated fat per serving.

View Recipe: Soba Noodle Salad with Citrus Vinaigrette

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