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Superfast Asian Recipes

These recipes, with flavors from China, Japan, Thailand, Korea, and more, all take 20 minutes or less to prepare.

Becky Luigart-Stayner, Text: Jason Horn and Cooking Light staff

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Asian Chicken Salad

Main-dish salads are quick as can be, include a variety of flavors, and are among the most healthful dinners you can make. This recipe adds a great honey-ginger sesame vinaigrette to sweet carrots and snow peas, crunchy almonds, and tender chicken, while keeping calories well under 200, saturated fat under a gram, and providing more than a third of a day's protein per serving.

View Recipe: Asian Chicken Salad